Thurs
Oa jerk 20kg: 5/5
Jerk 2x20kg: 5, 24
Jerk 2x24kg:5, 30
Oa jerk 28kg: 5/5, 20/20
Belted GS-jump squats: 48kgx 35reps
Wed 31st
Snatch 16kg: 10/10
" " 20kg: 5/5,53/53
" " 28kg: 10/10
" "24kg: 15/15
Monday 29th
(down at the YMCA-gym!)
Grinds at gym, Romanian dls, some presses & bar hangs
Really felt the r. dead lifts next days.
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