LCCJ sess

Lccj 2x20: 2x 5reps
Lccj 2x24kg: 5, 37, 22, 10,10

Played with the idea of making a new pyramid. The ordinary ones should have started like "4,8, 25(or 32)."
The crux there is that this start (A) makes me too exhausted to enjoy a longer timed set in the pyramid, and (B) this is aggravated as I have to warm up a bit more with lighter weights before (I always start with oa jerks, though I don't write it here anymore :-).

An aim is also to get a volume of in about my double max. Next week there is a virtual competition arranged by the Rybinsk Club; so I felt I needed both a little volume and intense timed set. Thus my invention.

Was happy with the cardio+tempo, but not with some lockouts. Used the HR meter but succeeded to clear the memory after the set.

Listened to the radio, there was a debate between some politicians and buisiness people about soy: obviously nowadays there are certifications even for soy.

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