Torsdag
Oa swing 16kg: 10/10
Snatch 16kg: 10/10
" 24kg: 5/5, 35/35, 10/10, 5/5
Health snatch 32kg: 3/3, 5/5
Hälso-snatchar är inte dumma (till rack från utlåsningen). Man får explosiviteten på uppvägen, men inte skaderisken på nervägen.
Annars, har börjat få avvisa massa spam-kommentarer på bloggen. Mest från diverse nät-apotek.
Fredag
Swing 16kg: 10/10
Snatch 16kg: 10/10
Snatch 20kg: 5/5, 35/35
Lccj 2x20kg: 5 reps, funkade inte med händerna idag så...
Jerk 2x24kg: 5,10,25,20,20,10,10
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