Strength training

DL 120kg: 5x 5repsDL 140kg: 1,1,1DL 150kg: 1Bench press 80kg: 3,4,4,4,4That is all! I reckoned I had to train some strength. Feeling like I am on to a good training streak - which I believe is due to more varied training - I couldn't neglect a few barbell lifts. I felt the deadlifts a lot in the lats which is unusal.Have a great Frid...

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#SCC20DaysofChristmas Day #1

To give you a feel, we decided to put up the first entry today instead of tomorrow. So you will have two days to get in your first entry. After this, they will be posted on the day they are due entries for. Make sure you get them in before tipoff or kickoff or deadline! To earn 2 points...pick the winner of this NBA game. There will be multiple winners possibly.Philadelphia @ ChicagoRemember..even if you get this wrong you still earn a point! Entries due by tip off Saturday! 8:00 pmDo you want to earn a bonus point on day #1...become a member of...

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Sport Card Collectors 20 Days Of Christmas Promo!

As the title states..this is a 20 Days of Christmas promo!! We didn't want to do just a Christmas contest. Or a 12 days of Christmas one. We wanted to make this very challenging but very fun! This is a fun promo we are creating and instead of a daily entry of you typing in whatever and trying to enter to win a weekly prize...you need to do daily challenges and some will have...

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20 Days Of Christmas Final Standings

Here are the standings for our 20 Days Of Christmas Promo!! (we don't know who to award the bonus point membership of SeahawkJD to..please step forward if its you!)There is always time to play catch up...remember..you are never out of this contest!! With more participants..there comes more prizes. If we can stay at 15+ on a daily basis..3 winners. If we can stay up to 20+ daily there will be 5 winners! Leaders in Red2nd Place in Blue  3rd Place in PurpleTkdkid1                                                                   ...

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Wales Team to Face Australia Announced

Wales Make Four Changes For Wallabies TestWales have made four changes – all to the pack – for the final clash of the 2012 Dove Men Series, against Australia at the Millennium Stadium on Saturday (kick-off 2.30pm)In the front row prop Scott Andrews, is handed his second Wales start and he is joined by prop Gethin Jenkins. Jenkins, who has been released by the French club for the fixture which falls outside the IRB international window, replaces Bath’s Paul James, who by contrast has been made unavailable. Elsewhere lock Ian Evans completes his...

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Blues name squad for Ospreys encounter

The Blues ended a four game losing run in the RaboDirect PRO12 with their 14-7 victory over Zebre in Italy on Sunday.They now take on an inform Ospreys side who are unbeaten at Liberty Stadium since Glasgow Warriors were the visitors on the 14th September.Ospreys are unbeaten in their last four fixtures with the Blues in all competitions. The Blues only triumph on Ospreys...

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Devils v Steelers - THIS SUNDAY NIGHT!

GET DOWN TO THE BIG BLUE TENT IN CARDIFF BAY THIS SUNDAY NIGHT TO WITNESS ONE OF THE GREAT RIVALRIES IN BRITISH ICE HOCK...

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The Trend for Hybrid Cycling Clothes: a Look at Vulpine and Velobici

Vulpine and Velobici are two fairly new apparel manufacturers out of the UK whose refined, hybrid approach to cycling clothing has been getting attention over the past year. The concept is appealing: technical cycling attire that can also pass as street clothes. But does it work? Some months ago, each company sent me samples of their lines to review, but I found myself inappropriately...

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Welcome Kaimanawa Tora!!

He's here!! Our wild capture Kaimanawa has arrived!Tora left Kaipara Kaimanawa's late morning yesterday and arrived safe and sound at Talisman Farm just after 7pm this evening. What a brave wee boy! I will get proper photos tomorrow but for now it's just cellphone pics and a very brief video. The driver is lucky he didn't get an eye-full as I was in the middle of changing...

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The Office Review: "The Target"

10/10Best episode of the season, one of the mostserious episodes since season 2, and extremelyfunny.The two sub stories were funny, one the officebuilding a tower out of all the customer complaintcards, and the other Jim buying Phyllis and Stanleydinner so they would agree to cover for him, whenhe is out of he office on his new business adventure.The main storyline had heart,...

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ANIMAL INSTINCTS: ZEBRA, LEOPARD & LION SKINS

CLICK BELOW TO SHOPRow 1: ADIDAS ORIGINALS Jeremy Scott Leopard Track Top $220; BURTON Emerald Snowboard Boots $199.95; CHRISTIAN LOUBOUTIN Calf Hair Farida Bowler Tote $2195; Row 2: J.CREW Calf Hair Wide Belt $59; RALPH LAUREN Animal Stripe Sunglasses $160; NIKE Dunk High Skinny $85; Row 3: UGGS Classic Short Exotic $240; PRADA Stamped Leopard Print Mary Jane Pump...

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Ryan Rodenberg on Putter Ban

Sports Law Blog writer Ryan Rodenberg speaks to USA Today:"My sense is that players and manufacturers would have a lot of difficulty, as courts generally defer to unilaterally-imposed sports league rules," according to Ryan Rodenberg, assistant professor of sport law at Florida State University.. . . .Rodenberg likens this case the "spaghetti-string" tennis case from 30 years ago, Gunter Harz v. USTA."The judge in the Gunter Harz district court case (before it got to the court of appeals), ruling in favor of the USTA's ban on spaghetti strung rackets,...

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Mer om SM

Arrangerande klubb av SM i kettlebell sport var Stockholm kettlebell. Det var tydligen en stor framgång både vad gällde resultat och arrangemang och stämmning. Här är resultaten: (LÄNK)http://www.stockholmkettlebellclub.se/index.php/anmaelansm2012/poaengsystem-under-smKolla på poängberäkningssystemet om du vill se hur många reps de olika lyftarna gjorde. Helt hialösa siffror...

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Random Card Of The Day: 2011 Colin Kaepernick Sp Authentic Card

 Since Alex Smith had been drafted questions surrounded the 49ers pick of him and with an injury a few weeks ago against the Rams it gave the 49ers what I call an excuse to try out a new QB and it worked! Colin Kaepernick finally gets the playing time he has earned other than the few spots they have put him on the field running Wild Cat formations. Kaepernick gives the...

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