SC jerk 2x20kg: 4x 5reps
SC jerk 2x28kg: 22,15,10
SC jerk 2x28kg: 4x 5reps (5rpm/1 min rests)
Some oa oh presses with kettlebells, singles
The follow up from yesterday's cleans. I felt some light spasm in lower back towards the end of the 22rep set, otherwise I would have tried to max it. Or, it was a max set but 22reps is my max before back goes into spasm :-).
Hope you get a good weekend!
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