Monday
Running: 2,5kms
Tuesday
LC 2x20kg: 2x 5reps
LC 2x28kg: 3, 20 (4rpm), 4x 5 reps (5rpm/1min rests)
Drop-/super sets LC 2x28kg: 3 ->LC 2x20kg: 10 = tired
Bench press 80kg: 4x 3reps
Bar hang: 1 min
Running yesterday was nice, it was dark and rainy, but with a lot of clothes it was cozy. It is a lot cooler at the gym now so grip is less of an issue when training there. I still feel like going to some lc competition soon again.
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