Sunday 14th
Running/walking: 6 kms (mixed tempo, HR range 70-80%)
Monday 15th
LC 2x20kg: 5
LC 2x24kg: 5,10,34,22,15,10,10
SC jerk 2x30kg: 3
A pyramide! I find that hard :-). I think I could hold an ok rep speed (for being me etc etc) at around 7 rpm. This is my last session before the Trollhättan competition. I might do some very light training for mobility and nervs/motorics. Body weight was 81,9kgs btw.
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