Push

 Oa jerk with 12,20,24,28: 5/5 each

Jerk 2x20kg: 5
Jerk 2x28kg: 4x  2,4,6 reps +  2,4 reps (sum 54 reps)

Some shallow OH-squats with 2x20kg

Found my 2nd dip again - make things easier. I hope it doesn't go away as it has previously.

Posted in: kettlebellträning, stöt, Träna kettlebells