Pulls & push

Snatch 12kg, 20kg: 5/5
Snatch 24kg: 5/5,30/30

Lc 2x20kg: 5
Lc 2x24kg: 5
Lc 2x28kg: 5,6,5,4,3,2 (25reps)

Lc 2x20kg with talcum powder: max speed 2minutes

BU cleans 20kg with talcum powder, no count

Farmers hold 2x28kg: 1min, 1, 45 sec

The 28s are heavy, but feel better and better. You who have babies and baby powder at home, try it for fun. The BU-stuff was fun at least. Farm holds, I make small outside swings, walk and do small toe raises.

Posted in: Träna med kettlebells