Monday, August 23, 2010

Snatch & grepp

Snatch 24kg: 5/5, 30/30
Snatch 14kg gloves and talcum: 10min (4/4/1/1min)

BU cleans 16kg: 3/3
BU cleans 20kg: 1min/1min

Low swings 36kg: 30sec/30sec

Farm holds 2x28kg: 2x 1min

-"Why don't you do any BU-presses, but just BU-cleans?"
-"My ceiling is too low, there is a black mark in the ceiling since my last attempt."

Did some running yesterday, btw.

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