Ligth snatch & LCCJ

Saturday
Snatch 14kg with talcum: 10min (4/4/1/1)

Sunday
Lccj 2x20kg: 5
Lccj 2x24kg: 5,10,25,20,15,10,10

Cleans 2x28kg: 10

Lc felt fine. The first 4 sets w 24s were slightly over 5 rpm. I was too tired to try the 28s for the complete cycle, will do a few reps with them later this week.

Posted in: träning med kettlebells