Saturday
Jogging 5 kms in the range of 70-80% of HR max
Sunday
LC 2x20kg: 5,5
LC2x28kg: 3,18,12,6,6
(tried some oa lc but legs too tired)
Dumbell bench press: 8x20kg, 8x25kg
Bench Press 80kg: 2x 3reps
Felt the running from yesterday in the legs today.
Floor press article
A good article on floor press. For example, if you happen to have a bunch of kettlbells laying around but no bench, and you're done with your overhead volume of the day...
http://robertsontrainingsystems.com/blog/floor-press/
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