Friday, November 30, 2012

Strength training

DL 120kg: 5x 5reps
DL 140kg: 1,1,1
DL 150kg: 1

Bench press 80kg: 3,4,4,4,4

That is all! I reckoned I had to train some strength. Feeling like I am on to a good training streak - which I believe is due to more varied training - I couldn't neglect a few barbell lifts. I felt the deadlifts a lot in the lats which is unusal.

Have a great Friday!

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