Saturday 18th
Jerk
oa 16kg: 5/5
2x16kg: 10
oa 24kg: 5/5
2x24kg: 5, 34 (5rpm, 7min)
2x16kg: 3x 10reps (made 2nd dips as deep as I could)
34 reps is a pb, but it was with my "easy" powermax bells. Maybe, the day I can do 40 with these, I can do 30 with comp bells.
After training, I took a nap in the sunshine at the lifting ground. Good!
Thursday
Snatch
20 kg: 5/5
24kg: 5/5
20kg: L48(4min)/R40(3:50), 20/20
24kg: 10/10, 5/5
Oa swing 24kg: 5/5; 32kg: 5/5; 36kg: 3x5/5
Some oa pulls w rolling 42mm handle 35-61kg
Some gripper
I wanted to snatch for 8 mins with the 20kg, one switch. I fell 10 secs, or so, short of that ambition. The right hand oh-grip just died. But I am getting there and there is no hurry.
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