Bench press 80kg: 5x 4reps
SC jerk 2x20kg: 5,5
SC jerk 2x28kg: 20,10
Bar hang: 1 min
Biceps curl 30kg: 5x 6reps
Some see-saw press & farmholds w dumbells
I had slight a pain in the hip today. It might come from cleaning with too much "hinge"-reliance (that has happened before), or a long walk I had yesterday. Anyway, I wanted to go easy on hips.
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