Training, Finnish LC-SM-results

Monday 17
Slow jogging ca 5kms (low heart rate throughout)


Tuesday
LC 2x20kg: 5
LC 2x24kg: 5,5

LC 2x30kg: 12, 8 

LC 2x24kg: 31/5min

 

SC jerk 2x24, 2x30,2x32kg: 3 reps each weight (for the nerves :-)
OA BU clean and hold 20kg: 1rep/1rep (1min/1m)

 

The Finnish GS-association
Had their yearly LC championship in the town of Haapajärvi last weekend. In about 60 competitors, a majority ladies.

Look at the results: LINK

Naiset= ladies
Miehet = gentlemen

Good work and impressive outcome.

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