Jogging, LC

Sunday 23

Intervals, fast running (not sprints) /walking: ca 5kms

 

Monday 24

LC 2x28kg: 3, 15, 10, 5

Black LC 2x20kg: 3 min

Clean 2x28kg: 8

 

LC 2x20kg: 35/5min

Bench press 80kg: 3, 4

Some shoulder prehab stuff aiming at stabilizing and retracting scapula for lockouts

My PR in competition LC with 24s is 50 reps - in training I have hit 52 I think. But that was before the 28kg-madness project.... Reaching rank 2, 56reps in LC would be nice. I hit 2nd rank in biathlon in 2010 with 0,5 points marginal (Ventspils). That was in the old ranking table (RGSF/IUKL). Talking about ranking tables; I deleted the compilation of ranking tables I had at this blog a couple of weeks ago. Terrible.

http://giri-iukl.com/Eng/ranks.html

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