LC 2x28kg: 5, 3x10 reps, 3x 5reps
(Tried Black lc 2x 20, but gave it up after 1minute... tired)
Bench 80kg: 4,4
Not much to say. Happy with lockouts, not so with endurance. Can be the few beers I indulged last night. It is good that the weather is cooler which improves grip. The last 5rep sets with 28s were at a quick pace.
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| Niclas G is also coming to Trollhättan October 21, good he is in another weight class :-) |
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