LC 2x24kg: 5,5
LC 2x28kg: 5
LC 2x32kg: 8 (+2 no-counts)
The below is 1 min lifting/1 min rest:
LC 2x32kg:3,3
LC 2x28kg: 5,5,5,5
LC 2x24kg: 7,7,7,7
Long time since I did LC in this interval format. Got quite tired towards the end. The 32s felt nice up until in about rep 7, or 8, when the card house fell apart. I did think about Rudnev's video that I linked to last post. I wonder if it is about "searching" the lockout in the 2nd dip - that you keep dipping slowly until you feel arms are locked out. That is what I tried anyway.
Have a good weekend!
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