Saturday
ca 40 min of jogging on a new trail (Burgårdsparken)
Sunday
LC 2x20kg: 5
LC 2x24kg: 5
LC 2x30kg: 3,12,8,6,4
LC 2x24kg: 10
Turkish get up 12 and 20kg: some reps
Easy walking and running ca 3 kms.
The LC felt very nice. Except last set with 30s, I was happy with lockouts. Then I did a few TGU. It is several years ago I did that lift and at first it felt very odd. I did the old ETK-Pavel-Maxwell style.
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