LC 2x20, 2x24kg: 5 each
LC 2x28kg: 5,15,5,5
OA kb floor press 28kg: 2x 5/5reps
Pull-ups with black band: 2x 12reps (this is not heavy :-)
Almost Friday again!
LC 2x20, 2x24kg: 5 each
LC 2x28kg: 5,15,5,5
OA kb floor press 28kg: 2x 5/5reps
Pull-ups with black band: 2x 12reps (this is not heavy :-)
Almost Friday again!
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