GPP

Jerk 2x20kg: 50
Bench
Pull over
Biceps curl
Highpulls 2x20kg: 3x 10reps
Outside swings 2x20kg: 10

A morning at the gym. It feels healthy doing these not GS-esque moves from time to time. But, I confess, long cycle is more fun.

Posted in: träna me skivstång och kettlebells