Monday, July 30, 2012

LC 30s

LC 2x20kg: 5
LC 2x24kg: 5,5
LC 2x30kg: 3,12

SC jerk 2x32kg: 5reps

LC 2x24kg: 20,20

Triceps extensions, black band: 3x 12reps
BU-clean & hold 20kg: 1min/1min (1repL/2repR)

A "traditional" home session :-). The 12rep with 30s, might have been a PR; I think my old max was 10reps. Something is going right then.

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