Thursday 31st January -13
Jogging 3kms
Snatch with fleece gloves 12kg 3min/3min
Friday 1st of feb
Deadlift 120kg: 5,5
Deadlift 130kg: 5,5
Deadlift 140kg: 2,2
Bench press 80kg: 4,4,3,3,3
Oa swing 28kg: 3x 10/10 reps
Easy technique stuff for swing and snatch with 20kg
A few - very few :-) - Ukrainian OH-squats with 2x8kg
Bridge work
Mmm... two days. Very nice to do deadlift again. Fun to do some more snatch, although I miss my old lc-training with 28kgs. Anyway, I worked on some stuff from the Zhernakov workshop at Eleiko in Halmstad.
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