Sunday, August 26, 2012

Sunday's lifting

7:10 AM  Susanto  No comments

SC jerk 2x28kg: 3,10,10,10
SC jerk 2x20kg: 20

Bench press 80kg: 4,5,5,4,4

Clean 2x 28kg: 10, 5,5

Friday was running (5kms), and yesterday was resting.

I felt a small strain in lower back Wedensday, or Thursday, as I turned my head to look into a shop window. It is gone now, but I didn't deadlift today.

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