Run and lifting iron oranges

Monday 6
Running 5km

Tuesday 7
SC jerk 2x28kg: 5, 3x 10reps
Bench press 80kg: 4,5,6,5,4

That is all.

Now I have been running with some regularity for in about four months (starting late March). There is no way around the fact that is a very good cardio-builder and strengthener of leg and core muscles.

Bruce Lee, by the way, said something along the line that running is the "king of exercizes." 
I used to run quite much before. During military service (in the 1986!!) I even tested the mile (metric) at 30 minutes something. Anyway, I get a feel of big gratitude that I am running again, like I it is an unforeseen gift and surprise that I can still jog along some decades later :-). Yes, I realize it sounds weird, kind of hard to describe.

Admittedly, it is a bit hard to come up with new titles of blog posts. Keep well!

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