Starting July

Saturday
Jogging 4,85 km: between 60 and 70 % of max heart rate

Sunday 
DL 110kg: 5
DL 130kg: 5
DL 140kg: 4
DL 140kg: 4
DL 150kg: 2
DL 140kg: 4

Biceps curl ca 28kg: 5x 5reps

Bench press 70kg: 6
Bench press 80kg: 3,4,2,3,4


Stretch - > home


At last I did refrain from doing any singles in deadlift. The 4x 140kg-sets is also a PR for me.

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