Sunday, July 3, 2011

Long Cycle

Long cycle 2x20kg, 2x24kg, 2x28kg: 5reps each weight

Jerk 2x30kg: 4


Long cycle 2x28kg: 10
Long cycle 2x24kg: 23/3min

Snatch 20kg: 10/10

Farmhold superset: 2x40kg/1min->2x24kg/1min
Abdominal exercize: 10reps (don't know its name, a bit like jack-knife :-)

Stretching

A sweet little session. Next training probably on Tuesday, maybe Wedensday as well, and then rest Thursday.

Quotable Quotes

An intellectual says a simple thing in a hard way. An artist says a hard thing in a simple way.
CHARLES BUKOWSKI

I invented nothing new. I simply assembled the discoveries of other men behind whom were centuries of work. Had I worked fifty or ten or even five years before, I would have failed. So it is with every new thing. Progress happens when all the factors that make for it are ready and then it is inevitable. To teach that a comparatively few men are responsible for the greatest forward steps of mankind is the worst sort of nonsense.
HENRY FORD

The press, the machine, the railway, the telegraph are premises whose thousand-year conclusion no one has yet dared to draw.
FRIEDRICH NIETZSCHE

If you think health care is expensive now, wait until you see what it costs when it's free.
P.J. O'ROURKE

For the general prosperity, there cannot be too much facility given to the conveyance and exchange of all kinds of property, as it is by such means that capital of every species is likely to find its way into the hands of those, who will best employ it in increasing the productions of the country.
DAVID RICARDO

To lose patience is to lose the battle.
GANDHI

Our freedoms can never be protected by destroying them.
MIKE MILLER

I would call Congress "whores," but that would be an insult to people who actually work for a living.
FRIEDA CLUB

The democracy will cease to exist when you take away from those who are willing to work and give to those who would not.
THOMAS JEFFERSON

[U.] Prison Nation

can you smell that? no, not the fart you just dealt. can you smell THIS? can you smell what the u-daddy has COOKING? give it up for the latest from greatest. u-man has the pimp hand and it is strong on that ASS!! IN DA HOUSE!!!!

in 1776 paul revere wrote the declaration of independence and got us free from the RUSSIANS. fucking bastards. AMERICA IS FREE! but not for long. k-bomb incoming:



tired of being broke and a loser? smell the CHEESE bitches. randy gage rubs it in your FACE:



life ain't nothing but money and bitches. cha-ching DOLLAR$!!

u-man has put some k-bombs like napalm on them brains. time to jet out this motherfucker. as always peace to the u-fans and SHIT ON THE HATERS!!! go eat some crackers and scrap up some fumunda cheese fumunda your BALLS. u-man is OUT.

Saturday, July 2, 2011

Midwinter Mudpuppies - Another Photo Essay

Miss Hooty - Not feeling her age (Rising 19)
Ata
Enya
Shakin'
Maude at very nearly 23
Farm Matriarchs
Enya, Ata the clown and Meg
Hijinx
Bree
Snorkel
Magnificent Maude
Lovely ladies
Meg needs a bit of work
Enya or Miss Orange Thang
A Meg moment
It's July and we still have grass and the horses are leaving hay that is being fed out. This is a great thing and long may it continue. Covers were off this morning and won't go back on until tomorrow (except for Paddy who has his back on now). The forecast for tomorrow is excellent but there is bad weather coming so Ata will have his first cover lesson tomorrow. He better be good! It is so nice to look around and not have a single horse whose weight I am remotely concerned about, including the old timers. I'm hard feeding Paddy and Brennan (because he is in work) and that's it. This makes a huge difference from hard feeding EIGHT horses like I did all last winter. Maude and Hooty are looking and feeling great. I am so looking forward to seeing what Hooty can produce to Brennan. I am always excited about my foals but don't think I have been quite as excited about a foal for a few years. Hooty is positively blooming and looking every inch the expectant mother. Roll on summer and all the new babies!

A Little Give-Away for the Long Weekend

[image via Po Campo & Planet Gear]

Longing for something lovely, US-made and free to go with your celebration of freedom from monarchy this week-end? How about a Po Campo Spare Pocket from PlanetGear? This curious item is a water-resistant mini-purse that attaches to your wrist, ankle, or bicycle handlebars. The fabric is a beautiful "contrast damask" with reflective bird detail. I am not one to carry a purse, let alone a tiny purse, so that whole genre of accessories rather mystifies me! I can see attaching this to the handlebars though.

PlanetGear is a women owned retail club offering discounts on gear, clothing and travel destinations, as well as referral programs and monthly specials. I am not a member and am not affiliated with the company, but it looks interesting and hey - if they want to give you free stuff, how can I stand in the way?

If you would like the Spare Pocket, simply post a comment describing your week-end cycling plans (if you don't have any, make some up!) and I will then pick a random entry. US entries only for this one, and please include your contact information in the comment. Recipient will be chosen on Friday July 8th, and you may enter any time up till then. Thank you to PlanetGear for the give-away, thank you everyone for reading, and enjoy the holiday!

How to Get Rid of a Moocher




Moochers are a fact of life. We've all encountered them. This is the worthless friend asking for cash. This is the neighbor who borrows your weed whacker but doesn't return it. This is the family member that has fallen on hard times, sleeps on your couch, and won't get a fucking job. Getting rid of moochers is difficult. I have the answer.

Moochers prey on guilt. Because you feel obligated to help, you help them. The moochers then start using you. You feel that if you don't help them they won't help you in a time of need. Helping others is the Golden Rule. But all of this is just one massive trap. It is a combination of guilt and fear. Get rid of these, and you are free.

The first aspect to deal with is the fear. We want others to help us in our times of need. So, we try to build up credits, good karma, or whatever you want to call it. But does the moocher ever do this sort of thing? Hell no. Moochers don't give a fuck because society provides a fresh supply of suckers like you.

To overcome the fear, you need to become robust. You need to believe in yourself. You need to develop self-reliance. By doing this, few calamities will disturb you. But if there is a calamity that is more than you can bear, people will help you. Like the moocher, you can count on the benevolence of others. If they are willing to help the parasite, they are certainly going to help you. Being normally self-reliant, they are going to be more willing to help you knowing that you are not a moocher. The way to build the "good karma" is to have a good reputation for not being a bum.

Overriding the guilt requires that you reject the Golden rule as a basis of ethics and go with the Silver Rule instead. The Golden Rule states that we should do unto others as we would have them do unto us. This is a positive injunction because it lays on us a command to serve others and promote their well being. The Golden Rule condemns our "selfishness" and makes us a debtor to all people. Naturally, this plays right into the moocher's hands.

The Golden Rule is a horrible moral and ethical strategy. No one can ever live up to it, and it allows others to take advantage of us. It also takes away our enjoyment of life and the things we earn. Every good thing we have or earn comes with a moral price tag. So, we have to "give back." This is absurd.

The Silver Rule is superior to the Golden Rule. The Silver Rule states that we should not do unto others what we would not want done unto us. Basically, it commands us to do no harm. This is a negative injunction. You probably follow this rule already. This rule takes the guilt off of you. You don't owe anyone anything except to not hurt them. It is really hard to fuck this up.

According to the Silver Rule, you don't owe moochers anything. Besides, by helping them, you aren't doing them any favors. You are doing them a disservice. You are free to help others, but you are not obligated to help others.

Now that you have freedom from fear and guilt, just tell the moocher to go mooch elsewhere. The moocher might try the guilt trip one last time, but you know better. Fuck pity. Fuck guilt. Say, "Sayonara, motherfucker." The moocher is gone!