Showing posts with label Träna handlebells. Show all posts
Showing posts with label Träna handlebells. Show all posts

Friday, December 9, 2011

Easy day

LC 2x20kg: 5
LC 2x24kg: 5
LC 2x28kg: 5,5

Jerk 2x30kg: 5,4,3,2,1
Jerk 2x28kg: 5

Push-ups: 4x 10reps

Stretching

The last set with 28s was like I want it. Even getting out of the 2nd dip was ok.

Saturday, June 4, 2011

Various w handlebells

Snatch 32kg: 4/4, 20/20
LC w pressout 2x32kg: 2,3,3,4,3

Some oa presses w 24kg
BU-clean to hold 24kg
Farm walks 2x32kg

Training in the bright sunshine. A few jerks were without pressout.