Snatch 14,20,24kg: 5/5
Snatch 28kg: 10/10
Snatch 24kg: 30/30
Oa jerks 14kg,20kg: 10/10
Jerks 2x20kg: 10
Jerks 2x24kg: 20
Jerks 2x28kg: 5
Jerks 2x24kg: 20
Jerks 2x28kg: 5
Jerks 2x24kg: 20
Jerks 2x28kg: 5
Bar hang: 1min
Farm walk 2x24kg: 2min
A few pull overs and bench kb presses.
Greppet var fortfarande ganska mört sen' i fredags, så jag tror att det skulle ha blivit för mycket att köra lätta snatchar med handskar. Det är svårt att få en den övningen jämte long cycle. Ett par vanliga snatchar funkar bra men de lätta handsk-snatcharna blir för mycket.
Avslutade med lite bodybuilding. Konstigt var att det kändes som jättebra återhämtning, kände mig pigg efteråt (det gör jag normalt inte efter ett bra ballistiskt pass :-). Nedan är en bild på den "bänk" jag använder.
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