Snatch 12kg (with baby talcum powder): 6min/6min
Dom första minuterna på var sida känns denna övning rätt poänglös; sen' blir det bra mycket jobbigare. Jag tror att detta träningssätt (alt. med fleece-handskar) gjorde att jag helt plötsligt ökade till 40/40 i snatch med 24kg. Tyvärr är lätta talk-snatchar inte världens roligaste så det är lätt hänt att jag skolkar från den.
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