Biathlon session

Snatch 24kg: 5/5, 42(L)/43(R)

Jerk: 2x20kg: 5

With timer 1min lift/ 45sec rest
Round 1-4 Jerk 2x20kg: 12rpm

Jerk 2x28kg: 5,2 (did not have the speed to get the bells into lock-out, so I stopped)

Shallow jump squats 20kg: 30
Shallow jump squats 36kg: 30

Front squat 2x20kg: 5,5

Hm... was tired before work out.
Snatches was a nice surprise and a PR, and I did not even feel very tired.
Recently, I have been doing more sub-maximal snatch sets with the 24kg (30 - 35 reps) & talcum snatch.

Jerk was also a surprise, but not as nice :-). Became quite tired, and 28s were too heavy today.
Did some (other) light leg work instead.

Posted in: träning med kettlebells