Thursday, June 28, 2012

SC Jerk

Oa swings 24kg: 5/5/5....

LC 2x24kg: 5, 5
SC jerk 2x32kg: 3,3,5,5,5
SC jerk 2x24kg: 2x 10reps

Bench press w 2x24kg: 3 x10reps

Lats still felt tired from Sunday's deadlift and Tuesday's few cleans. Thus, I decided to go easy on the back. I was happy with the few jerks I did.

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