three days

Thursday 29th of March
LC 2x20, 2x24kg: 5 each
LC 2x28kg: 3,11,18

French press 20kg: 3x 10reps

Oa BU clean & hold 20kg: 1min/1min
Bar hang + 10kg: 1min

Saturday
Running/walking with meter: 4km

Between 70 and 80% of max heart rate. I think I will increase to 85% of max HR.

Sunday
Deadlift 110kg: 7reps
Deadlift 120kg: 4x 5reps
Biceps curl
Triceps extensions
Terminal knee extension

Monday
Rest


Tuesday 3d
Mobility & light grip work

I have been lazy updating this blog last days. It is because I have mostly been resting from kettlebell lifting. I am giving my right upper trapezius a rest (the one that went into spasm at Uddevalla Open March 3d).

The background: I have (and have developed) more of a hunch with my right shoulder and turn to the left. In part, I think it depends on my bad left knee. I worked quite succesfully on posture, from the knee up. Then, I did a nice session with the 28s (with the best 28kg lockouts ever). The next day, however, the right trap was worse again. Probably, as I had loaded the joints from new (and better) angles.

More to follow soon. Happy Easter!

Posted in: Träna kettlebells