Exercise video by Johann Martin

16 goldene Kettlebellübungen von Johann Martin (Athletenclub Hamburg e.V.) 

Johann Martin, the ex-coach of the Khazakstan national GS-team has released a new video with 16 kettlebell exercises:


I am interested in trying the grip training, especially number 16 (watch his first video for his "sledge-hammer kiss" - maybe number 16 is the secret?).

Here is a short biography on Johann Martin and his first video that got a lot of attention in the international kettlebell community: LINK.

Also note that Martin is coordinating a biathlon competition in Hamburg in early June (LINK).

Posted in: Johann Martin, Träna kettlebells