Dead-lift 100kg: 5reps
Dead-lift 120kg: 4x 5reps
Dead-lift 110kg: 5reps
Bench press 60kg: 10reps
Bench press 70kg: 4x 6reps
Triceps extensions: 3x 10reps
Some biceps curl & rows
Stretching
120kg feels like "my weight" in dl for a now. I will stay there until 5x5 feels easy. Bench... felt like I am finding the groove a bit again.
Have a good Saturday & some nice reps!
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