Jerk 2x20kg: 5,5
Jerk 2x24kg: 5
Jerk 2x28kg: five ladders of 2,4,6 (sum 60)
Jerk 2x24kg: 10
Ca 60sec rests except for last 6rep set w 28s.
Jerk 2x20kg: 5,5
Jerk 2x24kg: 5
Jerk 2x28kg: five ladders of 2,4,6 (sum 60)
Jerk 2x24kg: 10
Ca 60sec rests except for last 6rep set w 28s.
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