LCCJ 2x20kg: 5
LCCJ 2x24kg: 5, 10,26,21,15,10,10 (5, or more rpm)
Farm hold 2x40kg: 1min
Stretching
Uh, puh - poor me ;-). Did most training with my old comp-bells in order to keep the habit of lifting them as it's what we will lift in Uddevalla. They are good bells, but as I switched to the Leokos last sets, there is a definitively a difference. HR only went up to 92% of max - maybe that's as no set was over 5 minutes.
Seems like some more people are coming to Uddevalla the 5/3 - nice!
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| Be kind to the birds!! |
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