Biathlon

Snatch 12,20,24kg: 5/5 each
Snatch 24kg: 40/40

Oa Jerk 12,24,28kg: 5/5 each

Supersetted:
5reps w 2x28kg
10reps w 2x24kg
15reps w 2x20kg
(yielded 86% of MHR)

Jerk 2x28kg: 5

Snatch 12kg w fleece gloves & talcum: 8min (1/1/3/3)

Super-drop-sets are always surprisingly challenging to me. One set was enough.
During snatches I felt like I was forgetting how to snatch so I exchanged some of the jerks for gloved snatches. Good thing is that I think my snatch cardio had improved and I could increase the cadence with 12kg.

Posted in: kettlebell träning, ryck o stöt