Oa jerk 12,20, 24kg: 5/5 each
Jerk 2x20kg: 5
Jerk 2x24kg: 5
Jerk 2x28kg: 5x 2,4,6 reps (sum 60 reps)
Jerk 2x24kg: 21 reps/3min
Being pre-fatigued, the 3 min set felt intense. Did some jerks without belt, the rack comes easier, but I would not like to be without belt in lockout when tired.
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