First lc session 2011

LCCJ 2x20kg: 10,16,24 (8all rpm)

LCCJ 2x24kg: 6,12,18 (all 6rpm)
LCCJ 2x28kg: 4,7 (4rpm till fail)
LCCJ 2x20kg: 24 (8rpm)

Snatch 12kg & gloves: 8min (2/2/2/2)

This session I was feeling out what lccj feels like nowadays. I used a heart rate meter as well.  The 20kgs at 8rpm yielded higest HR (95% of max). An aim is to increase rpm - 5 rpm for 10 minutes with 2x24kg could be a good goal.

Posted in: kettlebell träning, lång cykel