Oa jerk 12,20, 24kg: 5/5 each
Jerk 2x20kg: 5
Jerk 2x28kg: 4x 2,4,6 reps + 2,4 reps (sum 54 reps)
Jerk 2x24kg: 23 reps/3min
Floor presses 2x20kg: 2x 12reps
Oa jerk 12,20, 24kg: 5/5 each
Jerk 2x20kg: 5
Jerk 2x28kg: 4x 2,4,6 reps + 2,4 reps (sum 54 reps)
Jerk 2x24kg: 23 reps/3min
Floor presses 2x20kg: 2x 12reps
0 comments:
Post a Comment