Biathlon-session

Snatch 16kg: 10/10
Snatch 20kg: 5/5, 64/64 (4min/4min) (172bpm)

Jerk 2x20kg: 5
Jerk 2x24kg: 5,20,30

Cleans 2x20kg: 5
" " 24s: 5
" " 28s: 5 (ouch! heavy!)

After Monday's session left knee got sore. Must be the combination, intense Saturday, jogging, quite intense lc. Took 2 days rest and worked some very painful triggerpoints in left tigh. Felt good today (knock on wood).
Snatch 64/64 w 20kg is a PR. Odd! And, I drank red wine yesterday... must be the 2day rest.
But, then quads got very tired soon in jerk. Ditched it. I tried doing some cleans, but fuel was finished.

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