Tuesday 7th
Light high-rep sets of:
Bench press
French press
Shoulder press (bar)
Pull-overs
Lat-pulls
Felt muscle soreness in pecs and shoulders this morning :-).
Wedensday 8th
Jerk 2x20kg: 5
Jerk 2x24kg: 5
(start generator work)
Jerk 2x28kg: 6 (5breath lockouts)
Jerk 2x24kg: 19 (2 breath lockouts)
Jerk 2x20kg:16
Jerk 2x20kg:17
Snatch 28kg: 5/5 (5breath lockouts)
Snatch 24kg: 17/17 (2breath lockouts)
Snatch 20kg: 29/29
(end generator work)
Snatches 12kg with fleece gloves: 4 min
Did the second session with the Generator (LINK). It was so fun and varied last time; even harder today. 44 years young, I should probably put the progression curbe on "flat," not medium. (Ed. cf comments below)
The 12kg snatches was to try out a new breathing pattern in snatch.
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| This session deserves a Charles Bronson picture. |
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