Monday, October 3, 2011

LC

LC 2x20kg: 5
LC 2x24kg: 5
LC 2x28kg: 3
LC 2x30kg:  2,4,6,2,4,6 (sum 24)
LC 2x28kg:  2,4,6,2,4,6 (sum 24)

Jerk 2x24kg: 10

Push-ups: 15
Biceps curl: 3x 6reps
Bridge & stretch

A nice session. Felt great afterwards.

SportsLeader in Canada

I had another first this past weekend - the first opportunity to bring SportsLeader to Canada. I was blessed with the opportunity to go to Regina, Saskatchewan Friday-Sunday. Regina is a few hours north of where the Montana-North Dakota border is. 

Every year for the past 8 years I believe, some friends of mine Lynden Penner and Trevor Novak, organize a "Faith of Our Fathers Banquet" to bring men together for an evening of fellowship. Mass, an incredible meal, a speaker, some prizes, etc. Well this year I got to be the speaker and my theme was mentoring. I shared a number of stories I have been a part of in SportsLeader over the years and it was an awesome experience. There were about 130 men there: Archbishop, Priests, Seminarians, Grandfathers, Fathers, Sons ...

The next day we had a training for a number of coaches from all over the Province who coach numerous different sports from hockey to soccer to judo.

Saturday night I was able to see the movie Courageous. It is a must see. You really need to organize an evening to bring all the Dads of your players and your players, I would say ages 9 and up ... It is a powerful movie. I'm glad we bought our tickets online because it was sold out.

PLEASE make the effort to do this and remember to get a group photo.

Here is what one coach, Sal Fucito of Cincinnati St Gertrude, recently sent out:

Thank you for all that have replied so far. Courageous is showing at 6:50pm on Monday October 3rd at the Rave Theater in Milford, 500 Rivers Edge Drive, Milford Ohio 45150.

My plan is to be at the theater at 6:30pm. Please wear something bulldog related. It would be awesome to have as many dad's there showing our pride in St. Gertrude Football. I would also like to get a photo of all of us together to share with SportsLeader. 

Evan helps GB to Junior Davis Cup victory


Young South Wales tennis star Evan Hoyt has helped Great Britain's 16U boys team to victory in the Junior Davis Cup in Mexico.

Evan, from Llanelli, was part of a three-player GB team under captain Greg Rusedski taking part in the Junior Davis Cup by BNP Paribas World Finals.

The team of Evan Hoyt, Kyle Edmund, Luke Bambridge defeated second seeds Italy 2-0 in the final on Sunday night to take the title.

Evan got GB off to the perfect start after beating Stefano Napolitano 6-4, 6-3 in the first singles rubber.

Greg Rusedski said: "I'm very proud of our team. It feels great to be the first British team ever to win the Junior Davis Cup."

The team began the week with three consecutive victories in the group phase against Thailand, Germanyand Canada before overcoming the sixth seeds Francein Saturday's semi-final.

Earlier in the year, Evan helped GB to win the Borotra Cup for the first time in the 40 years of the event.  He also won his first round match at Junior Wimbledon, and made national headlines when he faced Rafa Nadal in a warm-up on court.

Peter Drew, chief executive of Tennis Wales commented: “This is a really tremendous achievement for Evan and another sign that Welsh and British tennis has a very promising future.”

For information about tennis in Wales, please contact Tennis Wales at 029 20 463335 or www.tennis.wales.org



More from the LTA HERE

Tickets at Tesco for Wales v Australia


Welsh rugby fans can get tickets to see Wales against Australia at the Millennium Stadium on Saturday, 3 December at their local Tesco stores from tomorrow (Monday, 3 October).
Tickets for the post-Rugby World Cup fixture will be available at customer service desks in larger Tesco stores throughout Wales*, following a popular campaign at the major supermarket chain during the summer series.
The December fixture, boosted by a traditional 2.30pm kick off, is the first chance for fans to celebrate their Wales squad on home soil after the 2011 RWC and ahead of the 2012 RBS 6 Nations which brings Scotland, Italy and France to Cardiff.
While tickets are now on sale for all upcoming Wales home fixtures via wru.co.uk and the usual official outlets, fans can snap up £50 tickets to watch Wales face Australia without booking fees and credit card charges at Tesco stores.
WRU Head of Sales and Marketing Craig Maxwell said: “Thousands of rugby fans took advantage of ticket sales at Tesco stores for the WRU summer internationals and I’m thrilled to extend this opportunity to fans once more for the Wales versus Australia autumn fixture.
“The relationship with Tesco has allowed the WRU to extend our retail network wider than the already established outlets such as local rugby clubs and Ticketmaster and reminds fans that tickets are indeed available and can be accessed by everyone.
“While the immediate focus for rugby fans is the Rugby World Cup action in New Zealand, those wanting tickets to upcoming home fixtures should not leave it too late. The demand for the home games is always great and with tickets on sale at rugby cubs and Tesco stores, it is even more convenient for rugby supporters to get tickets in their local communities.”
A spokesperson from Tesco commented: “We have thousands and thousands of shoppers visiting our stores in South Wales every week, many of whom are passionate Welsh rugby fans.
“This initiative is advantageous for all Tesco customers who will be able to get their weekly shop and tickets all under one roof. Everyone knows how important rugby is in Wales and we are pleased to be able to align ourselves with the national sport and make rugby tickets accessible to all.”
Fans can also purchase their tickets for the Millennium Stadium clashes from their local rugby club, on the WRU website, by calling the ticket hotlines 08442 777 888 or 02920 230130 and at the WRU Store, 8 Westgate Street, Cardiff.
Hospitality packages are available from £219 for Wales v Australia and £249 for RBS 6 Nations’ games via the Millennium Stadium website millenniumstadium.com. 

Sunday, October 2, 2011

My First Custom Bicycle: an Anniversary Retrospective

Royal H. Mixte, Lexington MA
It's been about 13 months since I started riding my Royal H. mixte, so I thought it about time for a one year retrospective review. Together with my initial review and the earlier posts on the topic, this completes the story of my first experience with ordering a custom frame.

Royal H. Mixte, Lexington MA
To summarise without repeating myself too much: This lugged steel mixte was built for me by Bryan Hollingsworth of Royal H. Cycles in 2009-2010. I described how I wanted the bicycle to look and feel, and he came up with the geometry and chose the lugwork and tubing. When the frame was done, the Co-Habitant and I built it up with components that we selected. For my initial review of the bicycle, please see here. A year later, my overall impression of it has remained largely unchanged. While in some respects I've become more critical of the bike after a year of use, I've also come to appreciate aspects of it that I had not even noticed initially. I will try to provide details on both counts.

Royal H., Railroad
Use History
Given that I ordered the mixte when my bicycle obsession was only starting to blossom and I knew next to nothing about frame geometry, this could have been a disaster. For example: While initially I wanted the bike for "touring" - which in September of 2009 I imagined myself doing in a skirt and on a semi-upright bicycle - by the time the summer of 2010 rolled around I had begun cycling with dropbars and my concept of "touring" had changed. Luckily, another thing that happened around this time, was that we gave up our car and suddenly I had the need for a long distance transportation bike. Unlike touring, I prefer an upright posture for transportation and I have to be able to ride in work-clothes, which usually involve a skirt. Thus, the mixte became a transportation bike - for which it turned out to be well suited.

Royal H Mixte, Snow, 35mm Lens
I rode the bike throughout Autumn 2010, then hung it up toward the end of December and mostly rode my IGH (internally geared hub) bikes over the winter months.

Royal H. Mixte, Garden
In April 2011 the mixte was retrieved again, and has been in regular use since. It is my go-to bike for transportation-oriented trips of over 10 miles, and increasingly I found myself using it for shorter trips around town as well. I never had a computer on this bike, so I cannot tell you how many miles are actually on it.

Mixte Gets New Basket
Typically I will ride the mixte with a pannier, and recently I have also attached a small front basket in which I will carry additional items. The mixte handles fine with a light load in the front (i.e. whatever will fit in the basket) and a medium load in the rear.

Sunny Mixte
Ride Quality
When I first began riding this bicycle, I spoke a great deal about its unusual ride quality, which at the time seemed mysterious to me. While my impressions have remained unchanged, I now understand a little better what is causing them. Basically, the frame and fork are quite flexible - more so than any bike I had ridden before or since. I can feel the bicycle "give" when going over a bump and I can feel it rhythmically "move with me" when I pedal hard in a high gear. This, in combination with the 35mm tires, makes it very cushy over pothole-ridden roads and also reduces fatigue on long rides. At the same time, the frame has what I would describe as compact, aggressive roadbike geometry: steepish angles, shortish chainstays, short wheelbase, mid-high trail. This makes it an impressively maneuverable, precise and quick-responding bike. The combination of that and the flex is unusual, and not everyone's cup of tea. However, I like it - and the more I own the bike the more I've come to appreciate it. The maneuverability and responsiveness have proven useful in traffic situations, especially as my bike handling skills improve and I am increasingly able to take advantage of its roadish features. The flex is a great relief over city potholes and long-distance rides: I never feel tired or "beat up." The bike accelerates quickly and likes to be in a high gear when going long distance. It is also a very light, effortless climber and going uphill is no trouble at all. So essentially what I have here is a roadbike with upright handlebars and a mixte frame, made comfortable via a greater than usual degree of flex.

Royal H. Mixte, Lexington MA
Likes and Dislikes
Most of all, I like the ride quality, the compactness, and the light weight (< 25lb) of this bicycle. It is not only a fun and comfortable ride, but easy to take in and out of the house and, when necessary, to carry. I like the bike's versatility: I can take it grocery shopping or I can ride it to a meeting 10 hilly miles away, and gun it if I am running late. I like the set-up Bryan used for routing the dynamo lighting: a couple of subtle braze-ons on the inside of the fork blade and voila: It's neat and invisible. I like the stainless steel kickstand touch-points in leu of a welded plate. In general, the builder did a great job with the placement of the braze-ons for racks, front derailleur and other things: Everything is in the right place; everything is clean and precise. I like the quality of the paintjob, done by Circle A: Not a single chip after a year of use, which has included droppng the bike into thorn bushes. As far as the build, I am happy with most of it - in particular the fenders, racks and LED dynamo lighting that make this a fully equipped bicycle, while also keeping it lightweight.

Toe and Front Wheel, Turn
As far as dislikes, I really have only one: toe overlap, which this bike has a bit of. I don't think I mentioned it in my initial review, because I didn't notice it until I began using the bike frequently for transportation. I go through stages where I think that maybe it's okay or not even there, but then occasionally I experience it and it bothers me. We switched the cranks from 170mm to 165mm and that helped, but not entirely. We talked of the possibilities of a 650B conversion or a fork re-rake, but upon more careful examination that won't work. To eradicate the toe overlap entirely, I would need a new fork - which would then need to be painted to match the frame and the whole thing would be a hassle. Not sure what to do yet; maybe a winter project.

Royal H. Mixte, Cristobal &Co Custom Pannier
There are other things that at some point I questioned, but have since decided are good. For example, while my initial impression was that the chainstays were too short (to carry standard sized panniers without heel strike), I have since found a number of panniers that work (see: Philosophy, Po Campo, Cristobal), so this no longer bothers me. The short chainstays contribute to the bike's compactness and spirited handling, so as long as they allow me to carry stuff I am happy.

Royal H. Mixte, Lexington MA
Another thing - and this has nothing to do with the frame - is that I am rethinking the handlebar setup, just because I feel like a change. Not sure what I'll do yet, but in Spring 2012 you might see something different in place of the Porteur bars and inverse levers.

Royal H. Mixte, Lexington MA
If I were doing this all over...
If I were ordering this mixte now instead of two years ago (wow has it really been two years?..), I would want to design it from scratch: specify the geometry, pick out the tubing, choose the lugset - basically what I did for the Randonneuring bike, only for myself. I would go one of two routes: Either keep the geometry exactly as it is on my current mixte, except ask for a longer virtual top tube, or I would make it a 650B low-trail bike, based on a pre-1950s porteur mixte design (I have a specific bicycle in mind whose measurements I want to replicate). Of course ideally, I would ask Bryan to make one of each and then test and compare them here - but for that I would need a lavish "Lovely Bicycle scientific studies" budget!

My motivation behind ordering a custom frame was atypical, in that it wasn't just for the sake of having a bicycle. From the very beginning I looked upon it as a learning experience in bicycle design. I wanted to understand how these things were done. Talking to Bryan about his process and being allowed to watch him work gave me my first inside look into the world of framebuilding. Two years later, my interest in it is only growing stronger. I am excited about bicycle design and looking forward to trying out more ideas. Thank you for following along!

Dan Carter is not dying














Dan Carter is not dying.

Dan Carter doesn't have cancer.

Dan Carter doesn't have a disease that can kill him.

Dan Carter  has a groin injury.

It's not a tragic event.

It's not something that needs to be followed 24/7
by the media.

Dan Carter may be one heck of a nice guy, I don't
know I have never meet him.

The media though is going over the top with
their coverage here, interviewing all that
know him, reporters close to tears.

Again to the the likes of Brendan Telfer and
the country, he has a Groin injury, we don't
have to go into mourning, I'm sure Dan isn't.

Cardiac Cardinals Lose Again



















What is wrong with this team, havent they learned
anything fro the mid-late 90's, how can you keep 
losing close matches, with different coaching staff,
with different players, there have been so many seasons
when the cards could of gone 10-6, but instead have gone
4-12, well they now sit at a pathetic 1-3, with no playoffs
in site.


How the heck do you blow a ten point lead with possession
and only a few minutes left on the clock?

GRRRR, The Tall Blacks lose to Aussie, The Blackcaps
dont win, The warriors lost the grand final, there might
be an NBA Lock out, what other sports can I follow?