Saturday, May 29, 2010

Big Ticket for South Africa

Sluggish World Cup ticket sales (about half a million tix are still available) and fewer projected foreign visitors than originally expected (200,000 versus 750,000) will result in a less-than-rosy picture for the organizing committee's bottom line. Combined with the $4.33 billion spent on preparations for the month-long tournament, it will not be surprising if there are some unhappy repercussions on South Africa's economic horizon. Tickets are finally being sold over the counter in the host country, but even the cheapest tickets at around $20 are out of reach for the many South Africans who live in abject poverty. Thus, South Africa's predicament raises the age-old question yet again: whether a country with severe economic and social challenges should bid for the honor -- and back-breaking financial burden -- of hosting such global events. Your thoughts?

South Africa's "National" Sports

While football, baseball and basketball rule in the USA as the most popular spectator sports, South Africa also prides itself as a sport-loving country, but with a very different line up. And this summer, the Rainbow Nation will join the UK as the only other country to have scored a trifecta in hosting the World Cups of rugby (1995), cricket (2003), and soccer (2010).

Snatch & Jerk & Gloves

Oa swing + snatch 16kg: 10/10
Snatch 16kg: 32/32/20/20 (with fleece gloves)

Jerk 2x20kg: 10
Jerk 2x24kg: 10
Jerk 2x26kg: 5, 15
Jerk 2x24kg: 5,30

Clean 2x20kg: 15 (with fleece gloves)

Gloves, I was not happy using my old pair of garden gloves, so I took a pair of thick and cheap fleece gloves. Damn, 32/32 became my max with 16kg and I could not go 10 minutes even with hand switches! A 12kg would be good here.
Went outside and snatched by Sjömanhustrun for the first time this year. A guy with a big beard wanted to sleep there as well. I explained I was doing gloved snatches and that the weight might fly away. He had no problems and promised to sleep around the corner of the statue's base. Wish all people were that easy-going.

After training, forearms feel smoked, but no calluse problem whatsoever. This must also be perfect rehab when you have shoulder issues. Your shoulder is dealing with 16kg but your grip working a lot harder. According to Russian coach Rudnev 16kg with gloves is like 24kg, and 24 kgwith gloves like 32kg (courtesy of my friend Ari's blog, LINK, Ari has just returned from a GS-camp in St Petersburg. This is how I came to think of gloves in the first place).

For ordinary snatch training it is probably a worthwhile complement for grip endurance.

Secret secret gloves.

Low Cost Leisure

With a recession, unemployment, underemployment, and the like, it is hard to get exercise or go have fun when you are on a budget. But even in good times, you shouldn't be spending a bunch of money on high cost activities. The answer is low cost leisure. These activities promise maximum rewards dirt cheap.



1. Running

People think getting in shape requires buying a bunch of shit, becoming a triathlete with $5K worth of gear, joining some expensive gym with a locked in two year contract, or other such horseshit. But to get in phenomenal shape, all you need is a decent pair of shoes. This will cost you about $80. Running attire will cost you another $100. That's it. You go out and run. You can do it in the morning or evening. No one is going to charge your bank account for it. You don't have to find storage space for a bunch of gear. Your gym is always open. And the results are phenomenal. You will lose weight and have improved stamina and fitness. Throw in some push ups and crunches after your run for a total body workout. Plus, if you get bored with running, you can change the scenery. You can hit the trails, run in a park, or defy death by running through gang territory. Running is really cheap. When you see the weekend warriors with their kayaks and mountain bikes on their roof racks, it is neat to realize that all your gear for your sport fits on the backseat of your car. It is also your dirty little secret. People will wonder how you stay so fit with no gym or equipment.



2. Reading

People like to buy a lot of gadgets--big screen TVs, game consoles, iPads, and the like. Naturally, these gadgets also charge for content. And most of it sucks. You have crappy TV shows, crappy games, crappy movies, etc. But the best entertainment you can get comes from reading. Everyone knows the book is better than the movie. And the cost? Free. You can read free books online, check them out free from the public library, buy them used from thrift stores, or curl up at a Barnes and Noble and read it for free off the shelf. Or you can buy the books like I do. This can get expensive, but only if you choose to let it be expensive. Otherwise, you can read for free forever. They publish more books per year than you could ever read in a lifetime. I recommend picking a novelist like Agatha Christie or Ian Fleming and just reading their works all the way through. Finish one author and pick up with another. I have a vast reading list of books which grows faster than I will ever get to them.



3. Chess

Chess is super cheap. You can buy a board and a clock for less than a hundred dollars which is an investment that will last for years. You can play forever. Chess is virtually infinite. It is the most challenging game devised by humanity. You can also play 24-7 thanks to the internet. Or, if you are just a beginner, there are free chess downloads where you can play against the computer. Other games such as billiards, bowling, and golf cost money. You have to pay to play every time. Not with chess. And if you become a grandmaster, this is quite an accomplishment. Plus, unlike poker, you don't lose anything. It improves your concentration, and it is very addictive for those who get into it. Yet, you would be hard pressed to spend more than $500 in a lifetime on this activity. For those not inclined in chess, there are other games like checkers, Scrabble, or what have you with similar financial characteristics.



4. Writing

Creative types like to make things. They like to draw and paint and sculpt or make music or what have you. But all of these activities require equipment, supplies, and materials. The cost can quickly add up. Yet, writing is infinitely creative and costs nothing more than a pencil and a piece of paper. As someone who writes, I can tell you that I have enjoyed this activity for hours, and I have yet to exhaust the projects I am working on. Plus, it is damn cheap. I recommend a pencil, a notebook, and a coffee maker. Just sit down and write. Begin with a journal and write down all the things that happen to you or think about. Write poems, plays, novels, essays, etc. If you write daily like in a diary, it will amaze you how addictive the practice can be. Plus, you can do it anywhere. Even J.K. Rowling living on welfare was able to pen that first Harry Potter book. Now, as a very rich woman, her writing doesn't cost anymore now than it did then.



5. Parks and trails

If you've got kids, keeping them entertained can be a real chore and very expensive. Families often opt to take their kids to pricey amusement parks or the lake or the beach. But I have found that kids have as much fun playing at a city park or traipsing on trails in a state park. These are almost always free or at minimal cost such as $2. Find yourself a place to sit and read or get in a run or what have you. The kids will play until the point of absolute exhaustion. Just be sure to bring water and sandwiches.

You can do a lot on just a little. These 5 activities are virtually inexhaustible and cost almost nothing. Yet, people tend to activities that cost a lot of money, but they are seldom as rewarding as these low cost activities. Running will get you into better shape than mountain biking. Reading is better than watching some high budget movie. Video games are quickly beaten but not chess. Writing is more fun than trying to learn guitar. You spend more time waiting in line at amusement parks than you do playing. But the high dollar activities are more popular because companies sell you on them to make money for themselves. Since there isn't much money in low cost leisure, there is no marketing to go with it. But smart people are immune to marketing. Dumb people are not. This is why dumb people are broke and bored.

The 13 Most Powerful Superfoods


Good nutrition is necessary for all of us but especially the serious athlete. Here are "The Super 13".

Avocados
Apples
Blueberries
Cabbage
Fish and Fish Oil
Mushrooms
Garlic
Almonds
Eggs
Flaxseeds
Pomegranates
Red Wine - 1 drink a day
Dark Chocolate

If you would like more information on the Super 13 click on the link below.

Friday, May 28, 2010

RIP Gary Coleman



Gary Coleman has died at the age of 42 from a Brain Hemorrhage.

He had health problems all his life due to a rare kidney condition.

Gary was best known for his role in different strokes.

As little kid, Different Strokes was one of my favorite progammes,
heck I wanted to be Arnold Jackson, he was the coolest kid on TV
IMHO.

Here's hoping his fans will remembered him for that role.

May he rest in Peace.

Bicycles in the Field

While the Co-Habitant and I have separate dayjobs, we also work together as an artist team. The artwork we make is hard to summarise, but, among other things, it involves photography - usually in far-off, remote locations. The distance to the locations, the remoteness, the amount of photo equipment and props we use, and the need to be on location at a specific time so as to get the right light, make driving the most suitable means of transport to the sites. However, we now have at least two photo-shoots planned that are close to Boston, and the distances to these locations (13-15 miles from home) are reasonably cyclable. Prior to doing the actual photo shoot, we normally take a reconnaissance trip to the location - to take test shots, to get a feel for the light, and to try out background compositions. These trips don't require much equipment, and so we decided to try to do this on our bikes.

It took over an hour to arrive at the photo-shoot location on our roadbikes. While we have cycled that distance many times before, it has always been in a recreational context, never for work. Here are some notes as to how this was different:

It was difficult to focus on creative thoughts with my leg muscles working overtime (hills) in the summer heat. Instead, my focus is mostly on the physical process of cycling and on monitoring traffic conditions.

Also, I realised that when we cycle together we tend to talk about cycling-related matters - a habit that proved difficult to break! When we drive to photo-shoot locations, we use the trip as an opportunity to have in-depth conversations about our work. We did not succeed in doing this while cycling, as the topic of conversation kept shifting to bikes - that is, when it was possible to talk at all.

Upon arriving on location, even after a rest, it was difficult to focus on work. We were in a forest, dissected by foot-paths covered in gnarled tree roots and pine cones. The Co-Habitant got excited at the opportunity to cycle off-road. I became frustrated - both because I was too afraid to do it, and because that wasn't what we were there for. I insisted that we walk the bikes and search for potential scene backdrops instead. He agreed, but I could tell that his spirit yearned for off-road cycling and he wasn't truly able to keep his mind on our project.

Finally, we happened upon a grassy clearing with wildflowers, and now it was my turn to get distracted. I was supposed to be taking test shots of the location, but I could not resist the opportunity to take "bike portraits". Neither could the Co-Habitant. We ended up posing our bicycles amidst the flowers and then cycling around the grassy meadow, just to get it out of our system. Pathetic!

In the end, we did take the test shots we needed, and even came up with plans for the perfect backdrop. But the process took all day, and we repeatedly struggled with staying on task. The lesson? Well, I guess that we have a hard time combining fieldwork with long bike trips, as the latter is not only exhausting, but fosters a cycling-specific atmosphere that is difficult (for us) to break out of.

That is not to say that we are giving up and will take the car on such trips next time. Rather, I am trying to figure out how to prevent the same conflict from happening again. As much as I love bicycles, they are (believe it or not!) not the center of my universe, and my artwork is infinitely more important to me. I would like for cycling to be a tool that will help me with fieldwork, without sucking all the attention away from it. Just need to figure out how exactly to make that happen.