Morning
Mob, stretching
Technique practice 12kg
Straight dead lifts 50kg: 15,20,25
Farm walks dumbells 2x27: 3x near max
Afternoon
WU 14kg
Snatch 24kg: 5/5, 45/47
Oa swings 24kg: 47/45
Farm walks with dumbells is a lot more difficult than with kettlebells. Dumbells want to rotate out of your hand - to make things worse/better, these old Eleiko dumbells had rotating handles :-).
Another home-pr with snatch which is fun. In the delusional state of snatching I thought I did 47/47, but the video does not lie...
Swings are good.
Hope to see you in Uddevalla Saturday!
Mob, stretching
Technique practice 12kg
Straight dead lifts 50kg: 15,20,25
Farm walks dumbells 2x27: 3x near max
Afternoon
WU 14kg
Snatch 24kg: 5/5, 45/47
Oa swings 24kg: 47/45
Farm walks with dumbells is a lot more difficult than with kettlebells. Dumbells want to rotate out of your hand - to make things worse/better, these old Eleiko dumbells had rotating handles :-).
Another home-pr with snatch which is fun. In the delusional state of snatching I thought I did 47/47, but the video does not lie...
Swings are good.
Hope to see you in Uddevalla Saturday!
