Oa jerk 12,20,24kg: 5/5 each
Jerk 2x20kg: 5
Jerk 2x24kg: 5
Jerk 2x28kg: 5
Jerk 2x32kg: 3x 2 reps
Four super-setted rounds of the below:
Jerk 2x28kg: 3
Jerk 2x24kg: 6
Jerk 2x20kg: 6
Then, to finish, French press 20kg: 2x 14 reps
That was it!
My congratulations to all the participants at the Swedish National One Arm Long Cycle Competition! Some nice results and good work!
I lift my hat to all you brave people who walked the walk and talked less!
Jerk 2x20kg: 5
Jerk 2x24kg: 5
Jerk 2x28kg: 5
Jerk 2x32kg: 3x 2 reps
Four super-setted rounds of the below:
Jerk 2x28kg: 3
Jerk 2x24kg: 6
Jerk 2x20kg: 6
Then, to finish, French press 20kg: 2x 14 reps
That was it!
My congratulations to all the participants at the Swedish National One Arm Long Cycle Competition! Some nice results and good work!
I lift my hat to all you brave people who walked the walk and talked less!
