Friday
LC 2x24kg: 5
LC 2x28kg: 3 
LC 2x32kg:2, 9 (some bad, but stable, lockouts), 2, 3
SC jerk 2x32kg: 4
SC jerk 2x28kg: 10
SC jerk 2x24kg: 20
Bench press w kettlebells 2x 24kg: 10, 8
Biceps curl barbell 28kg: 3x 8reps
Behind the back wrist curl w barbell 28kg: 3x 10reps
LC with 32s feels like wrestling. Probably, it is not supposed to give experiences like that, but rather something more similar to running, rowing or such :-). I felt Wedensday's pulling in the back, so I switched to short cycle after a few reps.
Saturday
Easy running ca 5 km
Pavel
Pavel Tsatsouline who re-introduced kettlebells to the US and, by extension Europe is obvioulsy leaving RKC (LINK [Edit: the link does not work as this thread on the Dragon Door forum was later deleted and Pavel banned). I have since long lost interest in the merging, splitting, feuding, boasting, re-naming and re-grouping of various kettlebell organizations. Nevertheless, it will be interesting to see if this means e.g. a new line of books from Pavel.
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